Archive for September, 2009

Are you Getting Enough Vitamin D?

<<<- Low vitamin D levels = Higher Risk of Death ->>>

Women with low levels of Vitamin D in their blood are more likely to die from heart disease and cancer, than women with higher levels (above 27 ng/ml), according to findings published in Nutrition Research.

In addition, a recent meta-analysis suggested that Vitamin D Supplementation was associated with decreased mortality. The researchers explained a causal relationship between Vitamin D deficiency and mortality, Vitamin D is used in range of effects including control of inflammatory compounds, immune health, regulating blood pressure and reducing arterial hardening. Vitamin D’s uses vary between the different types of  tissues in your body. This may be the link between vitamin D deficiency and cardiovascular disease, cancer, and mortality.

 *During 6 years of follow-up, 100 of the 714 women died with data showing that the main causes of death included cardiovascular disease (36 per cent), respiratory disease (18%), cancer (15%), and other causes (27%), state the researchers. Read more…

Leave a Comment

Travel Medicine: Probiotics Can Help You Stay Healthy While Traveling Abroad

Travelers’ Diarrhea is one of the most common conditions experienced by tourists and is estimated to affect over 11 million people every year.

A recent study published by, Nutra Ingredients-USA.com suggests that Probiotics may help protect your body against Travelers’ Diarrhea (Traveller’s Diarrhoea). Of the participants that received the supplements containing a probiotic mixture; 34 percent more than previous experiments did not experience the onset of Travelers’ Diarrhea.

The great thing about probiotics is that they are safe and have no side effects, as opposed to taking prescription medication like antibiotics for diarrhea, which can damage your intestinal flora even more.

Comments (1)

Older Posts »