Antioxidants provide around-the-clock defenses against free-radical damage to your arteries. Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various fruits for their ORAC (oxygen radical absorbance capacity), which is just another way of saying their antioxidant power.
1. Prunes
2. Raisins
3. Blueberries
4. Blackberries
5. Strawberries
6. Raspberries
7. Plums
8. Oranges
9. Grapes
10. Cherries
