Archive for Digestion

Probiotics – a Safe, Natural Approach to Digestive Wellness

Probiotics are small organisms that help maintain the natural balance of other organism in the digestive tract and intestines. Probiotics may be a safe and natural approach to defending your body against unwanted bacteria that can cause microbial infections. The largest group of probiotic bacteria in the intestine is the lactic acid bacteria.

A human’s digestive tract ranges from 25-35 feet and houses over 400 species of bacteria. In total there are over a 100 billion organisms in our digestive tract. A person taking antibiotics is equivalent to pouring bleach into a fish tank to kill an overgrowth of algae. The bleach not only kills the algae but everything else that is present in that environment. It is necessary for people taking antibiotics to alternate with Probiotics because antibiotics kill beneficial bacteria along with the bacteria causing the illness.

In addition to supplements, probiotics can be found in such foods as yogurt, fermented and unfermented milk, some juices and soy drinks. Dannon’s Activia yogurt, for instance, is an example of a probiotic food.

Probiotic Supplements Support a Healthy Digestive System and Help to fight off infections which can lead to serious illness. More people are starting to use probiotics daily in order maintain regular bowel movements and cleanse their digestive system. Researchers are studying whether probiotics taken as foods or supplements can help treat or prevent illness. There is encouraging evidence that probiotics may help:

  • Treat diarrhea, especially following treatment with certain antibiotics
  • Prevent and treat vaginal yeast infections and urinary tract infections
  • Treat irritable bowel syndrome (IBS)
  • Reduce bladder cancer recurrence
  • Shorten the duration of intestinal infections
  • Prevent and treat inflammation following colon surgery (pouchitis)
  • Prevent eczema in children

Some researchers believe probiotics may improve general health. A small 2005 study in Sweden, for instance, found that a group of employees who were given the probiotic Lactobacillus reuteri missed less work due to respiratory or gastrointestinal illness than did employees who were not given the probiotic.

More research is needed to confirm the effectiveness of probiotics. As with any dietary or herbal supplement, consult your doctor before starting any new treatment.

Click Here for More Information on Probiotics.

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Glutamine Supplements for Gastro Intestinal Health

Serious digestive problems including Crohn’s, IBS, and Colitis can greatly impact your quality of life. The constant need to go to the bathroom, and always worrying that there might not be a restroom nearby when you need it, affects your life outside of the house.

Most of the commonly prescribed medications just mask the problem. They may provide temporary relief from the stomach cramping and nausea, but you have to deal with the side effects of the medication later. A lot of people would rather deal with the stomach pain than the side effects of  the medications.

Along with many other people with serious digestive problems, you may elect to eat less to avoid the nausea and pain associated with having to relieve your self constantly. It may pass as a temporary solution to partially relieving some of the symptoms, but in the long run it damages the intestines. When you don’t put food in your stomach, the tissues of your intestines get thin and ulcers and bacteria can develop. The bacteria, which is naturally present in the intestines, can penetrate the intestine lining onto other tissues and eventually enter your bloodstream.

Glutamine has been recognized as a conditionally essential amino acid, meaning that under normal circumstances the body can make (synthesize) adequate quantities, but, during times of stress, including fever, illness, dieting, and chemotherapy, the body cannot make a sufficient amount.

Scientists have discovered that glutamine also aids in the normal functioning of the intestines. It has been recognized as the second most important fuel for the cells lining your colon and helps clear out waste through the kidney and liver.

Glutamine’s affect on muscle tissue and strength output makes glutamine a good option for bodybuilders. It is also used in the prevention of muscle degeneration that can accompany prolonged bed rest or certain diseases. Glutamine helps to maintain muscle mass and prevent further damage to muscle tissues and fibers.

Glutamine Sources

Foods such as meat, chicken, fish and eggs contain some amount of glutamine, the cooking process quickly denatures (inactivates) it.

Unless you want to eat raw fish everyday, the most efficient way to get more glutamine is to take a glutamine supplement. 

Glutamine Sources

Foods such as meat, chicken, fish and eggs contain some amount of glutamine, the cooking process quickly denatures (inactivates) it.

Unless you want to eat raw fish everyday, the most efficient way to get more glutamine is to take a glutamine supplement.

Click here for more information on Glutamine Supplements.

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Staying Fit during the Holiday Season

With the holidays upon us we are exposed to everything from large holiday dinners to cookie filled office parties. It is almost impossible to stick to a regular fitness routine and healthy eating plan. We would all like to be able to enjoy family feasts and holiday celebrations without worrying about expanding our waistline and jeopardizing our physical fitness

One of the biggest problems during the holidays is portion control, we all tend to treat the holidays as a vacation from eating well. Overeating isn’t the only problem during holiday dinners, eating unhealthy foods and baked goods may be just as damaging to your fitness level as eating too much. It is important to make smart choices when it comes to eating this holiday season.

Tips for Eating Healthy & Staying Fit this Holiday Season:

  • Portion food ahead of time

    Instead of eating 1 HUGE meal, space it out over three or four smaller meals that you can enjoy throughout the day, this is more beneficial for your metabolism.Use smaller plates, you can enjoy any food item or dish, but having it in smaller portions will help you to eat less.

  • Eat Slower

    Studies have shown that this alone can help reduce your calorie intake tremendously, as you will get full faster if you give your food time to settle in your stomach. You will also enjoy your food more and be able to digest it better.

  • Drink a lot of water

    This will cause you to eat less and help your body digest the foods you eat better.

  • Substitute fatty foods for not-so fatty foods

    Skip the Gravy and any High-Calorie dressings, go for a light vinaigrette or extra virgin olive oil instead

    Skip the egg nog and have water instead

    Make a lower-fat pumpkin pie, using an egg substitute, light cream or a low-fat evaporated milk in the recipe, for a low-fat pie crust, a homemade recipe without shortening may be the solution.

    Prepare a fruit or vegetable platter as an appetizer before the main course.

    Eating healthy snacks before the big meal will help you eat less during the Holiday Dinner and ensure you are still maintaining a balanced diet.

    Eat fruit or Veggies instead of chips and salsa, broccoli & low-fat ranch, carrots, cranberries, etc.

  • Exercise More: It is important to keep your muscles working to burn fat

    Take a walk with the family or walk around the mall

    Ride a bicycle

    Go dancing with friends

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A Clean Digestive System can Lead to Better Overall Health

Nearly every health concern from cancer to ulcers can be traced back to
your digestive system. Whether it’s the obvious problems that come with
indigestion such as bloating, heartburn, gas, irregularity or more serious
immune issues, it all comes down to what’s going on inside your gut. Not
only is your digestive system responsible for breaking down foods and
sending critical nutrients into your bloodstream, it’s also where most
of your immune system resides.

Everything entering your mouth or nose can reach the GI tract. So
everything we breathe, eat, or drink creates a potential invasion into
our internal environment. If pathogens survive the trip through the
acids and enzymes of the upper part of the GI tract, they find the
perfect permanent home in the colon. As a result, the colon is often the
seat of many chronic problems. When you take into account many of our
society’s current habits, it’s easy to understand how pathogenic
bacteria can easily gain a strong foothold right there in your gut.

For instance, we now consume less fiber and more refined carbohydrates
than at any other time in history. Both of these habits slow bowel
transit time (allowing toxins to sit in your body for far too long) and
help provide fuel for harmful bacteria strains. On top of that,
excessive use of antibiotics and NSAIDs (nonsteroidal anit-inflammatory
drugs, such as aspirin, ibuprofen, and naproxen) has become widespread,
which throw off the delicate balance of good, necessary bacteria in
your gut.

It’s no wonder that most people in this country complain about no energy
and are constantly sick. Their imbalanced colons support colonies of
pathogenic bacteria, which are constantly spewing toxins into their
system. Their immune system is in a constant fight just trying to keep
things under control.

Now for the good news, It’s not that hard to turn all this around
enjoy comfortable digestion, and get your immune system armed and ready
for any invasion. It all comes down to balancing the bacterial flora in
your gut. There is no doubt that proper digestion, absorption,
elimination, and immune response; all dependent on bacterial flora; must
be maintained if you want to remain healthy. Every day, groups of
individuals are exposed to the same pathogens; but not everyone gets
sick. A strong immune system response determines your ability to fend
off premature aging, sickness, and disease. And a strong immune system
requires the proper flora in the bowels.

And that’s surprisingly simple to achieve. By eating certain types of
foods, you can feed your body the healthy, good bacteria it needs to
keep your immune system strong and your digestive system running well.
You can also do a Natural Colon Cleanse to clear out the bad bacteria in your digestive tract, intestines and colon.

It’s baffling why conventional medicine hasn’t been able to grasp
or accept this concept. Obviously, the pharmaceutical companies stand to
make a lot more money selling antibiotics and other medications than
recommending a daily dose of fruit or vegetables.

With impending digestive threats all around you, you should take every precautionary measure to boost your immune system and keep your GI tract clear in order to ensure optimal health.

Article by: Dr. David Williams

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Travel Medicine: Probiotics Can Help You Stay Healthy While Traveling Abroad

Travelers’ Diarrhea is one of the most common conditions experienced by tourists and is estimated to affect over 11 million people every year.

A recent study published by, Nutra Ingredients-USA.com suggests that Probiotics may help protect your body against Travelers’ Diarrhea (Traveller’s Diarrhoea). Of the participants that received the supplements containing a probiotic mixture; 34 percent more than previous experiments did not experience the onset of Travelers’ Diarrhea.

The great thing about probiotics is that they are safe and have no side effects, as opposed to taking prescription medication like antibiotics for diarrhea, which can damage your intestinal flora even more.

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Natural Colon Cleanse Recipe

Most illnesses stem from immune system problems. Our immune system needs to remain free of toxins and build up in order to function properly and ward off illness and infections. The waste our bodies produce is eliminated through our digestive track, intestines and colon.

Detoxify your body and build up your body’s natural resistance in just 5 days with this all natural colon cleanse recipe.

DAY 1

Put 6 Prunes & a Handful of Raw Aloe Vera or 2oz of Organic Aloe Vera Concentrate in the blender to make a PASTE. Divide the PASTE into 3 portions.

Morning – Drink Green Tea or Water

Breakfast – Add the 1st portion of PASTE to water or juice that is low in Acid (orange (no pulp) apple juice, peach, or carrot etc.) Eat only fruits or vegetables

AM Snack – plain yogurt with fruit

Lunch – Add the 2nd portion of PASTE to water or juice that is low in Acid (orange (no pulp) apple juice, peach, or carrot etc.) Eat steamed vegetables and an orange (sliced or whole)

Afternoon Snack – plain yogurt with fruit, carrots, other veggies, or plain popcorn no salt or butter added

Dinner – Add the 3rd portion of PASTE to water or juice that is low in Acid (orange (no pulp) apple juice, peach, or carrot etc.) Eat salad with lettuce, tomatoes, olives, carrots etc. top with fruit or have fruit on the side, use lemon or lime juice, olive oil (NO Prepared Salad dressing)

PM Snack – Green Tea or Chamomile Tea and or plain popcorn no salt or butter added

*Drink 8 glasses of water per day.
*Refrain from caffeine, sugar, processed flour and meats for the first 4 days.

DAY 2 – REPEAT DAY 1

DAY 3 – REPEAT DAY 1

DAY 4 – Add 8 Prunes to paste instead of 6 and REPEAT DAY 1 steps. You will want to start adding in other foods slowly today.

Breakfast – ADD in granola, cereal, or wheat toast

Lunch – ADD in fish, tuna, beans

Dinner – ADD in fish, tuna, beans, grilled chicken etc.

DAY 5 – Eat as normal. You will be cleansed, energized and feeling refreshed.

It is recommended that you start a cycle of Probiotics for added support and cleansing.

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