Archive for Physical Fitness

Deal of the Week: NRx Cha De Bugre – 300mg 60caps

DEAL OF THE WEEK: NRx Cha De Bugre – 300mg 60caps

 
  • Natural Appetite Suppressant
  • Promotes Sustained Fat Metabolism
  • Increases Energy & Alertness
  • Helps Reduce Cellulite

Retail: $26.95 SALE PRICE: $11.96
ENTER COUPON CODE: CHADOW
UPON CHECKOUT AND CLICK RECALCULATE TO APPLY.

~ offer vaild thru 12/07/09

Cha De Bugre is a powdered herb, local to Brazilians, it has proven to be a diuretic, very successful appetite suppressant, and believed to help prevent or reduce fatty deposits and cellulite. Cha De Bugre has become popular as a weight loss aid in Brazil. Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro’s beach fronts are selling it in powder form, tea bags, fluid extracts and tinctures.

Cha De Bugre is native plant of Brazil that grows in the rainforest and produces a fruit much like a coffee cherry. Cha De Bugre has many properties and traditional applications in common with Ephedra, but unlike Ephedra, it has a positive impact on the heart. This natural herb, which is indidgenous to Brazil, has historically been used as heart tonic and in some places it’s recommended to relieve coughs, regulate renal function, reduce uric acid and externally to heal wounds.

*Click here to BUY NRx Cha De Bugre NOW!

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Staying Fit during the Holiday Season

With the holidays upon us we are exposed to everything from large holiday dinners to cookie filled office parties. It is almost impossible to stick to a regular fitness routine and healthy eating plan. We would all like to be able to enjoy family feasts and holiday celebrations without worrying about expanding our waistline and jeopardizing our physical fitness

One of the biggest problems during the holidays is portion control, we all tend to treat the holidays as a vacation from eating well. Overeating isn’t the only problem during holiday dinners, eating unhealthy foods and baked goods may be just as damaging to your fitness level as eating too much. It is important to make smart choices when it comes to eating this holiday season.

Tips for Eating Healthy & Staying Fit this Holiday Season:

  • Portion food ahead of time

    Instead of eating 1 HUGE meal, space it out over three or four smaller meals that you can enjoy throughout the day, this is more beneficial for your metabolism.Use smaller plates, you can enjoy any food item or dish, but having it in smaller portions will help you to eat less.

  • Eat Slower

    Studies have shown that this alone can help reduce your calorie intake tremendously, as you will get full faster if you give your food time to settle in your stomach. You will also enjoy your food more and be able to digest it better.

  • Drink a lot of water

    This will cause you to eat less and help your body digest the foods you eat better.

  • Substitute fatty foods for not-so fatty foods

    Skip the Gravy and any High-Calorie dressings, go for a light vinaigrette or extra virgin olive oil instead

    Skip the egg nog and have water instead

    Make a lower-fat pumpkin pie, using an egg substitute, light cream or a low-fat evaporated milk in the recipe, for a low-fat pie crust, a homemade recipe without shortening may be the solution.

    Prepare a fruit or vegetable platter as an appetizer before the main course.

    Eating healthy snacks before the big meal will help you eat less during the Holiday Dinner and ensure you are still maintaining a balanced diet.

    Eat fruit or Veggies instead of chips and salsa, broccoli & low-fat ranch, carrots, cranberries, etc.

  • Exercise More: It is important to keep your muscles working to burn fat

    Take a walk with the family or walk around the mall

    Ride a bicycle

    Go dancing with friends

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A Clean Digestive System can Lead to Better Overall Health

Nearly every health concern from cancer to ulcers can be traced back to
your digestive system. Whether it’s the obvious problems that come with
indigestion such as bloating, heartburn, gas, irregularity or more serious
immune issues, it all comes down to what’s going on inside your gut. Not
only is your digestive system responsible for breaking down foods and
sending critical nutrients into your bloodstream, it’s also where most
of your immune system resides.

Everything entering your mouth or nose can reach the GI tract. So
everything we breathe, eat, or drink creates a potential invasion into
our internal environment. If pathogens survive the trip through the
acids and enzymes of the upper part of the GI tract, they find the
perfect permanent home in the colon. As a result, the colon is often the
seat of many chronic problems. When you take into account many of our
society’s current habits, it’s easy to understand how pathogenic
bacteria can easily gain a strong foothold right there in your gut.

For instance, we now consume less fiber and more refined carbohydrates
than at any other time in history. Both of these habits slow bowel
transit time (allowing toxins to sit in your body for far too long) and
help provide fuel for harmful bacteria strains. On top of that,
excessive use of antibiotics and NSAIDs (nonsteroidal anit-inflammatory
drugs, such as aspirin, ibuprofen, and naproxen) has become widespread,
which throw off the delicate balance of good, necessary bacteria in
your gut.

It’s no wonder that most people in this country complain about no energy
and are constantly sick. Their imbalanced colons support colonies of
pathogenic bacteria, which are constantly spewing toxins into their
system. Their immune system is in a constant fight just trying to keep
things under control.

Now for the good news, It’s not that hard to turn all this around
enjoy comfortable digestion, and get your immune system armed and ready
for any invasion. It all comes down to balancing the bacterial flora in
your gut. There is no doubt that proper digestion, absorption,
elimination, and immune response; all dependent on bacterial flora; must
be maintained if you want to remain healthy. Every day, groups of
individuals are exposed to the same pathogens; but not everyone gets
sick. A strong immune system response determines your ability to fend
off premature aging, sickness, and disease. And a strong immune system
requires the proper flora in the bowels.

And that’s surprisingly simple to achieve. By eating certain types of
foods, you can feed your body the healthy, good bacteria it needs to
keep your immune system strong and your digestive system running well.
You can also do a Natural Colon Cleanse to clear out the bad bacteria in your digestive tract, intestines and colon.

It’s baffling why conventional medicine hasn’t been able to grasp
or accept this concept. Obviously, the pharmaceutical companies stand to
make a lot more money selling antibiotics and other medications than
recommending a daily dose of fruit or vegetables.

With impending digestive threats all around you, you should take every precautionary measure to boost your immune system and keep your GI tract clear in order to ensure optimal health.

Article by: Dr. David Williams

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Seniors Health: Supplements for Seniors

Anti-aging and alternative health products are extremely popular among senior citizens. One in ten seniors uses a dietary supplement on a daily basis. Seniors can improve their health and benefit from natural medicine including vitamins, minerals, herbs, botanicals, other plant-derived substances, amino acids and metabolites.

VirtuVites.com offers several supplements made specifically for seniors and their various health needs. These natural supplements can help improve the senior mind and body while promoting daily wellness.

These are some of the most common supplements for seniors on the market today:

Click here for more information on Nutritional Dietary Supplements for Seniors.

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Are you Getting Enough Vitamin D?

<<<- Low vitamin D levels = Higher Risk of Death ->>>

Women with low levels of Vitamin D in their blood are more likely to die from heart disease and cancer, than women with higher levels (above 27 ng/ml), according to findings published in Nutrition Research.

In addition, a recent meta-analysis suggested that Vitamin D Supplementation was associated with decreased mortality. The researchers explained a causal relationship between Vitamin D deficiency and mortality, Vitamin D is used in range of effects including control of inflammatory compounds, immune health, regulating blood pressure and reducing arterial hardening. Vitamin D’s uses vary between the different types of  tissues in your body. This may be the link between vitamin D deficiency and cardiovascular disease, cancer, and mortality.

 *During 6 years of follow-up, 100 of the 714 women died with data showing that the main causes of death included cardiovascular disease (36 per cent), respiratory disease (18%), cancer (15%), and other causes (27%), state the researchers. Read more…

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Daily Breathing Exercises can Help Keep your Lungs Strong

After the age of 20 our lung capacity decreases .5% -1% per year. Our bodies need a significant amount of oxygen to function normally.

Just like our muscles and our skin elasticity, aging causes the elasticity in our lungs to decrease. Our lungs become weaker and unable to receive the amount of oxygen our bodies require.

Physical exercise and breathing exercises can help increase lung capacity and keep lungs strong and healthy.

Follow these simple breathing exercises daily to increase oxygen flow to your body.

  • Clear your mind and try to relax
  • Take a long deep breath and fill your lungs with air
  • Release very slowly and fill your lungs with air again
  • Do this 10-15 times in a row

Repeat 2 – 5 times a day

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DEAL OF THE WEEK: TC Natural Diet – 120 Capsules

TerraCeutics™ Natural Diet was designed to help you shed off those extra pounds naturally while maintaining your health.

  • Increase energy levels
  • Speed up metabolism
  • Stabilize blood sugar
  • Suppress hunger
TerraCeutics™ Natural Diet targets areas where typical diet plans come up short. It was designed to help you shed those extra pounds naturally while maintaining your health.This formula addresses the four major elements of weight loss, conquering hunger (cravings), speeding up your metabolism, maintaining balanced blood sugar levels and successful appetite suppression. Our ingredients are carefully selected to ensure our product is one of the highest quality, most pure natural diet pills on the market today. Most of the Hoodia products out there are not true Hoodia Gordonii from South Africa. Each capsule of TerraCeutics™ Natural Diet contains 250mg of pure South African Hoodia Gordonii.

We manufacture the TerraCeutics™ product line, therefore we can offer this fantastic product to you at a wonderful price.

Retail: $49.95 SALE: $27.96 Deal of the week good thru: Sept 14th – 21st 2009

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