Posts Tagged digestive aid

Glutamine Supplements for Gastro Intestinal Health

Serious digestive problems including Crohn’s, IBS, and Colitis can greatly impact your quality of life. The constant need to go to the bathroom, and always worrying that there might not be a restroom nearby when you need it, affects your life outside of the house.

Most of the commonly prescribed medications just mask the problem. They may provide temporary relief from the stomach cramping and nausea, but you have to deal with the side effects of the medication later. A lot of people would rather deal with the stomach pain than the side effects of  the medications.

Along with many other people with serious digestive problems, you may elect to eat less to avoid the nausea and pain associated with having to relieve your self constantly. It may pass as a temporary solution to partially relieving some of the symptoms, but in the long run it damages the intestines. When you don’t put food in your stomach, the tissues of your intestines get thin and ulcers and bacteria can develop. The bacteria, which is naturally present in the intestines, can penetrate the intestine lining onto other tissues and eventually enter your bloodstream.

Glutamine has been recognized as a conditionally essential amino acid, meaning that under normal circumstances the body can make (synthesize) adequate quantities, but, during times of stress, including fever, illness, dieting, and chemotherapy, the body cannot make a sufficient amount.

Scientists have discovered that glutamine also aids in the normal functioning of the intestines. It has been recognized as the second most important fuel for the cells lining your colon and helps clear out waste through the kidney and liver.

Glutamine’s affect on muscle tissue and strength output makes glutamine a good option for bodybuilders. It is also used in the prevention of muscle degeneration that can accompany prolonged bed rest or certain diseases. Glutamine helps to maintain muscle mass and prevent further damage to muscle tissues and fibers.

Glutamine Sources

Foods such as meat, chicken, fish and eggs contain some amount of glutamine, the cooking process quickly denatures (inactivates) it.

Unless you want to eat raw fish everyday, the most efficient way to get more glutamine is to take a glutamine supplement. 

Glutamine Sources

Foods such as meat, chicken, fish and eggs contain some amount of glutamine, the cooking process quickly denatures (inactivates) it.

Unless you want to eat raw fish everyday, the most efficient way to get more glutamine is to take a glutamine supplement.

Click here for more information on Glutamine Supplements.

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