Posts Tagged hair vitamins

Natural Hair Loss Remedies

Baldness is a condition in which a person experiences partial or complete hair loss on the scalp. Most common hair loss causes are connected with a hormonal imbalance. Particularly when levels of the hormone dihydrotestosterone increase, this can decrease the productive function of hair follicles. Over time hair becomes thinner and eventually falls out, baldness occurs when the rate at which hair falls is greater than the rate of hair growth.

Hair loss can also result from genetic factors, aging, local skin conditions, stress and diseases that affect the body generally (systemic diseases). Some medications, such as those used to treat cancer, also cause hair loss.

 

Nutrients are vitally important in creating the proper environment for healthy hair growth. A diet that includes a lot of junk food could promote inflammation and be harmful to hair growth, whereas a healthy diet, that includes soy products, vegetables, fish or fish oil may help to reduce hair loss over time. Hair is made of protein, so it is important to have a natural balance of protein intake in your diet. This can help with healthy hair growth and regrowth of any lost hair.

Hair also needs certain vitamins, such as B vitamins, in order to grow properly. Taking a daily vitamin and mineral supplement is a good way to keep your hair healthy. Scientific studies indicate the combination of Saw Palmetto, Pygeum, Melatonin and Beta Sitosterol could be helpful in reducing or slowing the effects of hair loss by balancing levels of dihydrotestosterone. In addition to the well-known hormonal influences of testosterone and dihydrotestosterone on the hair cycle, melatonin has been reported to have a beneficial effect on hair growth in animals.

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