Posts Tagged sleep aid

Lack of Sleep Increases Early Mortality Rates

Sleep Duration is Important to Your Longevity!

We are all trying to move ahead in today’s fast paced world, looking for more work hours, and taking on second jobs just to keep up. Society pressures us into stressful lifestyles that don’t leave a lot of time for us to rest. Sleep is something most of us don’t really think about. We just go to bed and sleep as much as we can for the next day. This can actually be harming our bodies. Sleep is the body’s natural restoration period, the time when it rejuvenates and repairs itself. Lack of sleep (Sleep deprivation) diminishes our cellular energy by not allowing any downtime for the body to recuperate.

According to recent scientific research, “People who get less than six hours sleep per night have an increased risk of dying prematurely.” The findings of the study were published in the Sleep Journal.

Lack of sleep has been shown to affect the body’s immune function, hormone secretion, and physical and mental stamina. Scientists have performed sleep studies and determined that losing sleep can also cause weight gain. Decreased sleep creates a spike in ghrelin, a hormone that stimulates appetite, and a reduction in leptin, which signals satiety. This makes your body think it is hungry when it actually just needs more sleep.

The effects of losing sleep on our bodily systems leads to increased stress. This added stress over time causes our body’s to work harder and our cells to burn out faster, resulting in earlier mortality. At the same time, stress can affect our health and our sleep in diverse ways. It is important to create a relaxation time before going to bed so your body and mind can wind down. Laying down fully relaxed will help you fall asleep faster as well as relieve your mind of extra worry that may cause you to have bad dreams or abnormal sleep cycles.

Although Lack of Sleep is a semi-voluntary action by most people, others suffer from certain sleeping disorders that make it nearly impossible for them to get the recommended amount of sleep they need. Sleeping disorders such as Insomnia cause difficulty getting to sleep or staying asleep through the night. Sleep apnea causes disturbed sleep where your mind thinks it’s asleep and your body generates stress signals and difficulty breathing which wakes you up a little bit all night long. Narcolepsy can cause excessive sleep at random intervals. This does not allow your body to fully rest as it is confused with sleep cycles and wake cycles.

There are many natural products that can help with the effects sleep disorders. Valerian root can help your body relax and become more susceptible to sleep. Melatonin can help your mind to be calm and stop racing thoughts that can cause sleep terrors and unwanted sleep stress. So if you have trouble falling asleep and staying asleep you may want to try a natural sleep aid before getting on prescription sleep medicines that can have adverse side effects.

VirtuVites offers High Quality Natural Sleep Aids to Support Healthy Sleep Duration.

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Deal of the Week: 20% off Sleep Medic Natural Sleep Aid

20% off Sleep Medic Natural Sleep Aid through 05/03/2010 with Coupon Code: SLEEP20

SleepMedic is an all-natural advanced sleep formulation designed to help you fall asleep and stay asleep. SleepMedic is a synergistic blend of natural herbs, vitamins and minerals that promote deep, healthy sleep. SleepMedic, unlike a lot of prescription drugs, does not leave you hung over and feeling drugged the next day.

We have combined the most potent, highest quality ingredients, effective for sleep and relaxation in this natural sleep health formula.

     BUY NOW!

5-HTP is a naturally occurring substance derived from the seed pods of Griffonia Simplicifolia, a West African medicinal plant. It provides the quickest, most effective, and most consistent overall results in treating insomnia. It is an effective alternative for dealing with sleep problems in a safe and natural way compared to sleep medicines. 5-HTP improves the quality of sleep, and makes sleep more restful and rejuvenating, instead of waking feeling tired and worn out.

Melatonin is a naturally occurring hormone in the human body. Melatonin is considered nature’s miracle sleep aid. It provides wonderful sleep without harmful side effects or addiction from synthetic drugs. As we age, the ability to synthesize melatonin decreases, allowing sleep patterns to change. Melatonin also relieves anxiety, improves mood, and increases daytime energy. Vitamin B6 is added to SleepMedic in order to produce serotonin, which is required for the sleep-triggering hormone called melatonin.

Valerian root has been used for thousands of years as a gentle, non-narcotic sedative. Valerian root works directly on the nervous system yielding a relaxing feeling without the morning grogginess of many prescription medications.

Magnesium
Doses of approximately 250 milligrams can help induce sleep. Magnesium deficiency is responsible for nervousness that prevents sleep. A high magnesium diet has been found to be associated with high-quality sleep time and few nighttime wakings. Magnesium supplementation has been reported to reduce sleep latency and result in uninterrupted sleep.

Inositol has a mild anti-anxiety effect and is useful in promoting deep sleep. It is good for sleep, as well as possibly helping to utilize fat and cholesterol during sleep. Inositol also enhances REM sleep.

Passion Flower, Hops, & Lemon Balm
These herbs have traditionally been used to help promote relaxation and sleep.

Passion flower has a mild sedative effect that encourages sleep. This property has been well substantiated in numerous studies on animals and humans.

Hops has been used for centuries for it’s sedative qualities to help promote positive support for sleep difficulty, occasional anxiety, restlessness, nervousness and tension.

Lemon Balm, in studies, has been found to reduce anxiety and promote sleep when combined with other calming herbs (such as valerian, hops or chamomile.)

Click Here for More Information on Sleep Medic.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Deal of the Week: TC SleepMedic – Natural Sleep Aid

TerraCeutics SleepMedic – Natural Sleep Aid

  • Promotes Relaxation and Sleep
  • Enhances REM Sleep
  • Improves the Quality & duration of Sleep
  • SleepMedic is an all-natural advanced sleep formulation designed to help you fall asleep and stay asleep.

    SleepMedic is a synergistic blend of natural herbs, vitamins and minerals that promote deep, healthy sleep.

    SleepMedic, unlike a lot of prescription drugs, does not leave you hung over and feeling drugged the next day.

    Retail: $24.95
    SALE PRICE: $11.96
    w/ Coupon Code:
    SLEEPAID

    INGREDIENTS:  

    5-HTP:

    5-HTP is a naturally occurring substance derived from the seed pods of Griffonia Simplicifolia, a West African medicinal plant. It provides the quickest, most effective, and most consistent overall results in treating insomnia. 5-HTP is also an effective alternative for dealing with sleep problems in a safe and natural way compared to sleep medicines. It improves the quality of sleep and makes sleep more restful and rejuvenating, instead of waking feeling tired and worn out.

    Melatonin:

    Melatonin is a naturally occurring hormone in the human body. Melatonin is considered nature’s miracle sleep aid. Melatonin provides wonderful sleep without harmful side effects or addiction from synthetic drugs. As we age, the ability to synthesize melatonin decreases, allowing sleep patterns to change. Melatonin also relieves anxiety, improves mood, and increases daytime energy. Vitamin B6 is added to SleepMedic in order to produce serotonin, which is required for the sleep-triggering hormone called melatonin.

    Valerian Root:

    Valerian root has been used for thousands of years as a gentle, non-narcotic sedative. Valerian root works directly on the nervous system yielding a relaxing feeling without the morning grogginess of many prescription medications.

    Magnesium:

    Doses of approximately 250 milligrams helps to induce sleep. Magnesium deficiency is responsible for nervousness that prevents sleep. A high magnesium diet has been found to be associated with high-quality sleep time and few nighttime wakings. Magnesium supplementation has been reported to reduce sleep latency and result in uninterrupted sleep.

    Inositol:

    Inositol has a mild anti-anxiety effect and is useful in promoting deep sleep. It is good for sleep, as well as possibly helping to utilize fat and cholesterol during sleep. Inositol also enhances REM sleep.

    Passion Flower, Hops, & Lemon Balm
    These herbs have traditionally been used to help promote relaxation and sleep.

    Passion flower has a mild sedative effect that encourages sleep. This property has been well substantiated in numerous studies on animals and humans.

    Hops has been used for centuries for it’s sedative qualities to help promote positive support for sleep difficulty, occasional anxiety, restlessness, nervousness and tension.

    Lemon Balm, in studies, has been found to reduce anxiety and promote sleep when combined with other calming herbs (such as valerian, hops or chamomile.)

    Click here to BUY TC SleepMedic Natural Sleep Aid NOW!

    Leave a Comment