Start your day with a high-protein “power shake”. This is also a great pick-me-up in the afternoon, especially for children on their way to sports, dance practice or other after-school activities.
Ingredients:
6 Tbsp. pineapple juice or any real juice without sugar (NO orange juice)
½ banana or ¼ cup other fruit such as berries
1 Tbsp. honey or 1 – 2 drops Stevia
1 Tbsp Lecithin
1 tsp. flaxseeds
Contents of 2 plant enzyme capsules
Ice cubes (to thin to drinking consistency)
6 Tbsp. soy or rice yogurt
1 heaping Tbsp protein isolate low-carb powder
Blend all ingredients in a blender or drink mixer. Add ice cubes to achieve desired consistency.
*You can use this beverage as an easy way for you and your children to take their dietary supplements.
Lecithin is a source of acetylcholine, essential for optimal brain function. Flaxseed is a source of omega-3 fatty acids and fiber. The enzymes help digest the protein.
We recommend two power shakes a day for children and adults, one in the morning with breakfast and one as a pick-me-up mid-afternoon.
For more information, visit: thenutritionsolution.com
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